{"id":18,"date":"2025-06-17T13:30:07","date_gmt":"2025-06-17T13:30:07","guid":{"rendered":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/?page_id=18"},"modified":"2025-08-12T11:55:00","modified_gmt":"2025-08-12T11:55:00","slug":"pescatarian","status":"publish","type":"page","link":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/pescatarian\/","title":{"rendered":"Pescatarian"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-0c9c989a wp-block-group-is-layout-constrained\" style=\"min-height:0vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-346627ba wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\" style=\"margin-right:0;margin-left:0;padding-right:0;padding-left:0\">Pescatarian<\/h2>\n\n\n\n<p class=\"has-text-align-center\">This choice of diet consists of seafood, vegetables, dairy and egg and avoids meat (except from fish meat). <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading\">Benefits of a Pescatarian Diet<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li>Improves Heart Health <\/li>\n\n\n\n<li>reduced Enivromental impact compared to meat heavy diets <\/li>\n\n\n\n<li>Supports weight loss<\/li>\n\n\n\n<li>Improves Brain Health <\/li>\n\n\n\n<li>Lowers Chronic Disease Risk<\/li>\n\n\n\n<li>Promotes Digestive Health <\/li>\n\n\n\n<li>Balanced nutrition<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-ebee8dc1 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\">Select <\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/pesc-brekkie\/\">Breakfast<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/pescatarian-lunch\/\">Lunch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/pescatarian-dinner\/\">Dinner<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-74b2cda3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pescatarian This choice of diet consists of seafood, vegetables, dairy and egg and avoids meat (except from fish meat). Benefits of a Pescatarian Diet Select<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":9,"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/pages\/18\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/me22saa.leedsnewmedia.net\/Wordpress%20\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}